WHY IS SLEEP IMPORTANT?

WHY IS SLEEP IMPORTANT?

I’ve only been discovering the many benefits of sleep within the last few years. I used to think the only downside of not sleeping enough was feeling tired. I’ve found it so interesting to learn that sleep is super essential to our health, mind and productivity in so many ways.

Some very good info can be found in the book, Sleep Smarter by Shawn Stevenson. Shawn says in his book, “The research is in, and it’s 100 percent conclusive: When you don’t sleep well, you get slower, less creative, and more stressed, and you underperform,” and “High-quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases your physical energy, and improves the function of your brain.”
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MEDITATION

MEDITATION

I started meditating about one year ago. I was first introduced to the idea from one of the coach training courses I’ve completed, the Quantum Success Coaching Academy (QSCA). The QSCA program included many bonuses, such as the Abundance Principle Coaching Program and the Divine Manifesting System by Christy Whitman.

These two programs have similar structure. They included daily activities for 40-50 days straight, like: daily statement/affirmation (different one each day); meditation for at least 15 minutes; journal daily thoughts; visualization for at least 2 minutes; list 10 things I’m grateful for; VAKS exercise; and list 3 actions I will take today.
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